As we approach June 21, the International Day of Yoga, it’s a perfect moment to reflect on the broader and deeper aspects of Yoga that go beyond physical exercise. The history of ‘Yog,’ as detailed in ancient Indian scriptures, encompasses a holistic approach to life, promoting mental, emotional, and spiritual growth. One particular form, Bhakti Yoga, emphasised by Krishna in the Srimad Bhagavatam, offers profound relevance today, especially in our fast-paced, digitally-driven world.
Incorporating Yoga as in reference to scriptures into daily life involves simple, intentional practices that transform everyday activities into acts of devotion and mindfulness. Integrating prayer, chanting, gratitude, service, and mindfulness into your routine can cultivate a deeper spiritual connection and bring peace, purpose, and fulfilment to your life. This holistic approach aligns well with modern lifestyles, offering a counterbalance to the pressures and distractions of contemporary living, and bringing a sense of calm and centeredness.
Bhakti Yoga is not just a practice for me—it’s a lifeline. In a world that moves at a dizzying pace, it’s my anchor, keeping me grounded and grateful. Every breath feels like a bonus, a reminder of the divine connection that weaves through every moment of my day. Somehow, it has shifted me from the state of a doer to surrender.
Yoga: A Path for the Digital Age
Bhakti, or the path of devotion, is highlighted as the most suitable practice for the current age, Kali Yuga, characterised by moral and spiritual decline, widespread conflict, and general weakening of human faculties. In our digital era, where constant connectivity often leads to a disconnection from self and others, Yoga provides a grounding and fulfilling practice.
Integrating Yoga into Daily Life
Here are practical ways to weave Bhakti Yoga into your everyday routine, making small but meaningful changes:
1. Morning Routine
Start Calm: Begin your day with a few quiet minutes. Start by expressing gratitude for the blessings in your life. This can be done silently or written in a journal. Try chanting a mantra or reflecting on what you’re grateful for. Play soothing music while you get ready to create a peaceful vibe. Walking in nature and exercising are great ways to boost your mood with serotonin, dopamine, endorphins, and oxytocin. Exchange morning smiles to start your day with love and inspiration.
2. At Work
Set Intentions: Before diving into your workday, take a moment to set positive intentions. Be kind and patient with your colleagues, viewing interactions as opportunities to spread good vibes. Work should be about communication, co-operation, and collaboration, not competition or conflict.
3. Meals
Mindful Eating: Before you eat, take a second to appreciate your food. Eat mindfully, savouring each bite and thinking of it as a gift. Eating slowly can improve digestion and overall well-being, making the experience more enjoyable and beneficial.
4. Exercise
Music Motivation: Listen to uplifting music or chants when working out. Walking outdoors, swimming, yoga, or dancing can nourish your body, mind, and soul. This keeps your mind focused and enriches your exercise routine.
5. Family Time
Evening Connect: Reconnect with your family for a few minutes each evening. Share a story, sing a song, or talk about your day and what you’ve learned. This helps strengthen family bonds and creates a supportive environment.
6. Wrap your day
Gratitude and unwinding: Incorporating gratitude into your daily routine can also have physical benefits. Research suggests grateful individuals have better sleep quality, reduced blood pressure, and a stronger immune system. By ending your day with gratitude, you create a positive mental space that promotes relaxation and supports a healthier lifestyle. Importantly, watching the screen the last thing until sleep crawls to you is certainly a big No.
Community and Fellowship
Collective activities like congregational chanting, festivals, and devotional gatherings create a sense of community and mutual support. They help build social harmony and reduce conflict. That’s why collective meditation and group chanting are greatly promoted in Vedic culture. They reduce stress and promote oneness.