Though you may enjoy sudden monsoon showers but your crowning glory does not! The wet season brings hair blues to most, instead of experimenting with various haircare brands, check your food platter.
The secret behind your healthy, lustrous hair is not the shampoo or the conditioner but the diet you consume. To pamper your crowning glory here is a list of food to include in your dietary regimen:
1. Berries
Berries are rich in beneficial compounds and vitamins, especially vitamin C, which has strong antioxidant properties. Antioxidants help protect hair follicles against damage from harmful molecules called free radicals.
The body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.
2. Eggs
Eggs are a great source of protein and biotin.Eating adequate protein is vital for hair growth because hair follicles are made mostly from protein. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements make popular marketing hair growth products.
Eggs are also, a great source of zinc, selenium and other hair-healthy nutrients making it a highly recommended food item to consume for overall health and hair growth.
3. Spinach
Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, which promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturise the scalp to keep hair healthy.
4. Fatty Fish
Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, helpful for hair growth.
A study showed that consuming a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair.
6. Nuts
Nuts are convenient to eat and contain a variety of nutrients that may promote hair growth. What’s more, they also provide a wide variety of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients may cause poor hair texture and hair loss.
5. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is again considered nutritive for good hair health.
A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.
