Luring brand advertisements of the product MNC giants has added to the taste of people falling for chocolates. World Chocolate Day, established in 2009, is a delightful celebration commemorating the supposed anniversary of chocolate’s introduction to Europe in 1550. This particular day holds great significance in India as the country has embraced the love for chocolate across age groups.
The benefits of eating chocolate without feeling guilt pangs is another stickiness to the love of the delight.
Chocolate, derived from the seeds of the Theobroma Cacao tree, has a long history of cultivation in various parts of the world, including Mexico, Central America, and Northern South America. Today, Africa leads in cacao tree production, but India has also started to make its mark in the chocolate industry. The country has witnessed a growing interest in cacao cultivation and the production of high-quality chocolates.
Switzerland is renowned as the country with the highest chocolate consumption per capita. The Swiss have a deep-rooted love affair with chocolate, with the average Swiss citizen consuming around 10 kilograms (22 pounds) of chocolate annually. Chocolate holds a special place in Swiss culture, and the country is known for its exquisite chocolate craftsmanship and the presence of numerous renowned chocolate brands. However, it’s worth noting that chocolate is enjoyed worldwide, and other countries such as Germany, Austria, Ireland, and the United States also have high chocolate consumption rates.
While indulgence in chocolate brings joy to our taste buds, it is vital to highlight the potential health benefits of this delectable treat, especially when consumed in its dark form. Dark chocolate, made from the seeds of the cacao tree, is renowned for being one of the best sources of antioxidants available.
In India, the popularity of dark chocolate has been on the rise as people become more health-conscious. The antioxidants present in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting, and improve blood circulation to the heart. These benefits can help lower the chances of stroke, coronary heart disease, and death from heart disease, making dark chocolate a wise choice for those seeking healthier alternatives.
One of the critical components in cocoa, flavonols, has been found to function similarly to ACE inhibitors, which are blood pressure-lowering drugs. Flavanols stimulate the production of nitrous oxide in the blood, leading to the dilation of blood vessels. This effect can be particularly beneficial for individuals in India, where heart-related ailments are a significant concern. By regularly consuming dark chocolate, Indians can potentially improve their heart health and reduce the risk of cardiovascular diseases.
Moreover, research has shown that the polyphenols found in dark chocolate, combined with other foods such as almonds and cocoa, may help lower certain forms of LDL (“bad”) cholesterol. In a country like India, where high cholesterol levels are a significant health issue, incorporating dark chocolate with high polyphenol levels into a balanced diet can be a wise choice to maintain healthier cholesterol levels.
Opting for dark chocolate with a high cocoa content is recommended, as it provides the maximum health benefits. However, being cautious about chocolates’ sugar and calorie content is also essential, as excessive consumption can counteract the positive effects. Choose dark chocolate with a high cocoa content and savour it in moderation.
